{"id":940,"date":"2019-07-02T14:27:01","date_gmt":"2019-07-02T12:27:01","guid":{"rendered":"http:\/\/www.insportsrl.it\/trivero\/?p=940"},"modified":"2026-09-03T15:51:41","modified_gmt":"2026-09-03T13:51:41","slug":"nuoto-guidato","status":"publish","type":"post","link":"https:\/\/www.insportsrl.it\/valdilana\/nuoto-guidato\/","title":{"rendered":"Nuoto Guidato"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.8&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 style=\"text-align: justify\">Nuoto Guidato<\/h1>\n<p>Il nuoto guidato \u00e8 il nuoto libero con una marcia in pi\u00f9. Programmi d\u2019allenamento liberamente consultabili renderanno varie, piacevoli e mirate le sessioni di nuoto libero.<\/p>\n<table border=\"1\" style=\"border-collapse: collapse;width: 100%;height: 168px\">\n<tbody>\n<tr style=\"height: 24px\">\n<td style=\"width: 50%;height: 24px\"><strong>NUOTO GUIDATO<\/strong><\/td>\n<td style=\"width: 50%;height: 24px\"><strong>ORARI<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"width: 50%;height: 24px\"><strong>LUNED\u00cc<\/strong><\/td>\n<td style=\"width: 50%;height: 24px\">10:00 &#8211; 18:00<br \/>19:00 &#8211; 20:30<\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"width: 50%;height: 24px\"><strong>MARTED\u00cc<\/strong><\/td>\n<td style=\"width: 50%;height: 24px\">10:00 &#8211; 18:00<br \/>19:00 &#8211; 20:30<\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"width: 50%;height: 24px\"><strong>MERCOLED\u00cc<\/strong><\/td>\n<td style=\"width: 50%;height: 24px\">10:00 &#8211; 17:00<br \/>18:00 &#8211; 20:30<\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"width: 50%;height: 24px\"><strong>GIOVED\u00cc<\/strong><\/td>\n<td style=\"width: 50%;height: 24px\">10:00 &#8211; 18:00<br \/>19:00 &#8211; 20:30<\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"width: 50%;height: 24px\"><strong>VENERD\u00cc<\/strong><\/td>\n<td style=\"width: 50%;height: 24px\">10:00 &#8211; 18:00<br \/>19:00 &#8211; 20:30<\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"width: 50%;height: 24px\"><strong>SABATO<\/strong><\/td>\n<td style=\"width: 50%;height: 24px\">09:00 &#8211; 16:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.8&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;] Nuoto Guidato Il nuoto guidato \u00e8 il nuoto libero con una marcia in pi\u00f9. Programmi d\u2019allenamento liberamente consultabili renderanno varie, piacevoli e mirate le sessioni di nuoto libero. NUOTO GUIDATO ORARI LUNED\u00cc 10:00 &#8211; [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Welcome to WordPress. This is your first post. 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