{"id":905,"date":"2019-07-02T14:18:30","date_gmt":"2019-07-02T12:18:30","guid":{"rendered":"http:\/\/www.insportsrl.it\/trivero\/?p=905"},"modified":"2026-09-03T14:52:25","modified_gmt":"2026-09-03T12:52:25","slug":"in-acqua-bike","status":"publish","type":"post","link":"https:\/\/www.insportsrl.it\/valdilana\/in-acqua-bike\/","title":{"rendered":"Acqua Bike"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Acqua Bike<\/h1>\n

Pedalare in acqua per allenare le gambe? Si ma coinvolgendo anche le braccia e stimolando l\u2019addome, questo \u00e8 il corso proposto da In Sport Valdilana.<\/p>\n

L\u2019 Acqua Bike \u00e8 una\u00a0tipologia di allenamento sicura\u00a0poich\u00e9 non ha impatto sulle articolazioni e sulla colonna vertebrale, ma allo stesso tempo molto efficace in quanto consiste nel\u00a0pedalare continuamente, con un\u2019intensit\u00e0 variabile, contro la resistenza dell\u2019acqua, le bike sono infatti fissate a fondo piscina e immerse fino al manubrio.<\/p>\n

Si consigliano scarpe o calzini per fitness in acqua.<\/p>\n

– Le lezioni hanno durata di 45 minuti.<\/p>\n

– Per frequentare occorre avere un\u2019 iscrizione attiva e avere consegnato il certificato medico sportivo non agonistico.<\/p>\n\n\n\n\n\n\n\n
BIKE<\/strong><\/td>\nORARI<\/strong><\/td>\n<\/tr>\n
LUNED\u00cc<\/strong><\/td>\n12:30 – 13:15<\/td>\n<\/tr>\n
MARTED\u00cc<\/strong><\/td>\n18:15 – 19:00<\/td>\n<\/tr>\n
GIOVED\u00cc<\/strong><\/td>\n12:30\u00a0 13:15
18:15 – 19:00<\/td>\n<\/tr>\n
SABATO<\/strong><\/td>\n09:15 – 10:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

I suddetti orari potrebbero variare per migliorare il servizio offerto.<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Acqua Bike Pedalare in acqua per allenare le gambe? Si ma coinvolgendo anche le braccia e stimolando l\u2019addome, questo \u00e8 il corso proposto da In Sport Valdilana. L\u2019 Acqua Bike \u00e8 una\u00a0tipologia di allenamento […]<\/p>\n","protected":false},"author":72,"featured_media":906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attivita-adulti","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nAcqua Bike - In Sport - Valdilana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.insportsrl.it\/valdilana\/in-acqua-bike\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acqua Bike - In Sport - Valdilana\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Acqua Bike Pedalare in acqua per allenare le gambe? Si ma coinvolgendo anche le braccia e stimolando l\u2019addome, questo \u00e8 il corso proposto da In Sport Valdilana. 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