{"id":4631,"date":"2026-04-24T14:56:25","date_gmt":"2026-04-24T12:56:25","guid":{"rendered":"https:\/\/www.insportsrl.it\/valdilana\/?p=4631"},"modified":"2026-04-24T15:09:34","modified_gmt":"2026-04-24T13:09:34","slug":"in-yoga","status":"publish","type":"post","link":"https:\/\/www.insportsrl.it\/valdilana\/in-yoga\/","title":{"rendered":"In Yoga"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;90.2%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: justify\">In Yoga<\/h1>\n<p><span>Le lezioni di Yoga di In Sport Valdilana hanno l\u2019obiettivo di migliorare la postura anatomica, la mobilizzazione muscolare e articolare, e l\u2019armonizzazione delle dinamiche respiratorie. Inoltre le tecniche di rilassamento contrastano il continuo dispendio di energie neuro muscolari, accompagnandoci agli stati meditativi.<\/span><br \/><span>Yoga vuol dire unione, cogliere la profonda relazione che unisce corpo, mente e spirito, \u00e8 un\u2019esperienza che porta ad un\u2019approfondita conoscenza di s\u00e9 stessi.<\/span><\/p>\n<p>&#8211; le lezioni durano 45&#8242;<\/p>\n<p>&#8211; per partecipare \u00e8 necessario aver consegnato il certificato per pratica sportiva non agonistica<\/p>\n\n<table id=\"tablepress-21\" class=\"tablepress tablepress-id-21 tablepress-responsive\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">NOME ATTIVIT\u00c0<\/th><th class=\"column-2\">ORARI<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">SABATO<\/td><td class=\"column-2\">15:15 - 16:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<p>I suddetti orari potrebbero variare per migliorare il servizio offerto.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;90.2%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;] In Yoga Le lezioni di Yoga di In Sport Valdilana hanno l\u2019obiettivo di migliorare la postura anatomica, la mobilizzazione muscolare e articolare, e l\u2019armonizzazione delle dinamiche respiratorie. Inoltre le tecniche di rilassamento contrastano il [&hellip;]<\/p>\n","protected":false},"author":153,"featured_media":4632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!<\/p>","_et_gb_content_width":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/posts\/4631"}],"collection":[{"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/users\/153"}],"replies":[{"embeddable":true,"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/comments?post=4631"}],"version-history":[{"count":5,"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/posts\/4631\/revisions"}],"predecessor-version":[{"id":4637,"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/posts\/4631\/revisions\/4637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/media\/4632"}],"wp:attachment":[{"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/media?parent=4631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/categories?post=4631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/tags?post=4631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}