{"id":4411,"date":"2025-09-10T15:26:44","date_gmt":"2025-09-10T13:26:44","guid":{"rendered":"https:\/\/www.insportsrl.it\/valdilana\/?p=4411"},"modified":"2025-09-10T15:26:45","modified_gmt":"2025-09-10T13:26:45","slug":"in-fitball","status":"publish","type":"post","link":"https:\/\/www.insportsrl.it\/valdilana\/in-fitball\/","title":{"rendered":"In Fitball"},"content":{"rendered":"

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In Fitball<\/h1>\n

In\u00a0<\/span>FITBALL<\/b>\u00a0\u00e8 un programma di fitness effettuato interamente usando la palla, creando una lezione divertente e allenante,\u00a0<\/span> molto varia<\/span> eseguendo esercizi a basso impatto che migliorano postura, equilibrio, forza e flessibilit\u00e0, che sono divertenti ed efficaci.<\/span><\/p>\n

Rotolando, rimbalzando, saltando e lavorando su questo meraviglioso strumento ludico motorio, si allungano e tonificano tutti i muscoli del corpo sciogliendo le articolazioni e le tensioni muscolari.\u00a0<\/span><\/p>\n\n\n\n\n\t\n\n\t
IN FITBALL<\/th>ORARI<\/th>\n<\/tr>\n<\/thead>\n
LUNED\u00cc<\/td>17:15 - 18:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”90.2%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] In Fitball In\u00a0FITBALL\u00a0\u00e8 un programma di fitness effettuato interamente usando la palla, creando una lezione divertente e allenante,\u00a0 molto varia eseguendo esercizi a basso impatto che migliorano postura, equilibrio, forza e flessibilit\u00e0, […]<\/p>\n","protected":false},"author":153,"featured_media":4413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!<\/p>","_et_gb_content_width":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/posts\/4411"}],"collection":[{"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/users\/153"}],"replies":[{"embeddable":true,"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/comments?post=4411"}],"version-history":[{"count":4,"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/posts\/4411\/revisions"}],"predecessor-version":[{"id":4420,"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/posts\/4411\/revisions\/4420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/media\/4413"}],"wp:attachment":[{"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/media?parent=4411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/categories?post=4411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.insportsrl.it\/valdilana\/wp-json\/wp\/v2\/tags?post=4411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}