{"id":1285,"date":"2019-07-23T18:02:40","date_gmt":"2019-07-23T16:02:40","guid":{"rendered":"https:\/\/www.insportsrl.it\/concorezzo\/?p=1285"},"modified":"2026-08-07T12:52:16","modified_gmt":"2026-08-07T10:52:16","slug":"in-acqua-bike","status":"publish","type":"post","link":"https:\/\/www.insportsrl.it\/concorezzo\/in-acqua-bike\/","title":{"rendered":"Acqua Bike"},"content":{"rendered":"

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ACQUA BIKE<\/h1>\n

Una lezione basata sul pedalare in acqua per allenare le gambe ma che stimola anche braccia e addome. L\u2019 Acqua Bike \u00e8 una\u00a0tipologia di allenamento sicura\u00a0poich\u00e9 non ha impatto sulle articolazioni e sulla colonna vertebrale, ma allo stesso tempo molto efficace in quanto consiste nel\u00a0pedalare continuamente, con un\u2019intensit\u00e0 variabile, contro la resistenza dell’acqua, le bike sono infatti fissate a fondo piscina e immerse fino al manubrio.<\/p>\n

Si consiglia l\u2019utilizzo di scarpe o calzini specifici per il fitness in acqua.<\/p>\n

Orari Stagione 2026 – 2027<\/p>\n\n\n\n\n\n\n\n
GIORNO<\/td>\nORARIO<\/td>\n<\/tr>\n
MARTED\u00cc<\/td>\n18:30 – 19:15
20:00 – 20:45<\/td>\n<\/tr>\n
MERCOLED\u00cc<\/td>\n20:45 – 21:30<\/td>\n<\/tr>\n
GIOVED\u00cc<\/td>\n20:00 – 20:45<\/td>\n<\/tr>\n
VENERD\u00cc<\/td>\n19:15 – 20:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”94%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] ACQUA BIKE Una lezione basata sul pedalare in acqua per allenare le gambe ma che stimola anche braccia e addome. L\u2019 Acqua Bike \u00e8 una\u00a0tipologia di allenamento sicura\u00a0poich\u00e9 non ha impatto sulle articolazioni e sulla […]<\/p>\n","protected":false},"author":85,"featured_media":1303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

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