{"id":989,"date":"2019-05-21T00:06:48","date_gmt":"2019-05-20T22:06:48","guid":{"rendered":"http:\/\/www.insportsrl.it\/cesate-maderno\/?p=989"},"modified":"2026-08-18T11:59:17","modified_gmt":"2026-08-18T09:59:17","slug":"cross-training","status":"publish","type":"post","link":"https:\/\/www.insportsrl.it\/cesano-maderno\/cross-training\/","title":{"rendered":"Cross Training"},"content":{"rendered":"

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Cross Training<\/h1>\n

Il corso di Cross Training di In Sport Cesano \u00e8 un allenamento a circuito (con e senza piccoli attrezzi), a ritmo di musica, \u00a0finalizzato allo sviluppo del tono muscolare e della forza e \u00a0con un impatto aerobico costante. La diminuzione della massa grassa e l’aumento della massa magra sono gli effetti principali.\u00a0<\/p>\n

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[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”17px|0px|17.625px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Cross Training Il corso di Cross Training di In Sport Cesano \u00e8 un allenamento a circuito (con e senza piccoli attrezzi), a ritmo di musica, \u00a0finalizzato allo sviluppo del tono muscolare e della […]<\/p>\n","protected":false},"author":70,"featured_media":1326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

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