{"id":913,"date":"2019-05-27T23:55:58","date_gmt":"2019-05-27T21:55:58","guid":{"rendered":"http:\/\/www.insportsrl.it\/biella\/?p=913"},"modified":"2025-09-09T08:14:02","modified_gmt":"2025-09-09T06:14:02","slug":"in-pilates","status":"publish","type":"post","link":"https:\/\/www.insportsrl.it\/biella\/in-pilates\/","title":{"rendered":"IN Pilates"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;261px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: justify\">IN Pilates<\/h1>\n<p>Il corso di Pilates proposto da In Sport Biella \u00e8 un programma di esercizi volto a migliorare la mobilit\u00e0, la flessibilit\u00e0, la stabilit\u00e0 articolare e l\u2019equilibrio posturale, senza tralasciare un buon effetto tonificante sulla muscolatura.<\/p>\n<p>Un&#8217;attivit\u00e0 adatta e funzionale per tutti, senza distinzione di et\u00e0 o preparazione fisica.<\/p>\n<p>Il palinsesto potrebbe subire variazioni volte a migliorare il servizio offerto.<\/p>\n<p>Consulta qui sotto gli orari (le lezioni hanno una durata di 45 minuti)<\/p>\n<p style=\"text-align: justify\">\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.insportsrl.it\/biella\/wp-content\/uploads\/sites\/9\/2025\/07\/3.jpg&#8221; title_text=&#8221;3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.insportsrl.it\/biella\/wp-content\/uploads\/sites\/9\/2023\/06\/Palestra-3.jpg&#8221; title_text=&#8221;Palestra (3)&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_code disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; z_index_tablet=&#8221;500&#8243; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<div class=\"lptw-advanced-table table-material responsive-backgrounds-show  \"><table class=\"material-light-green\" id=\"table-2601\" data-first_row_header=\"on\" data-no_responsive_backgrounds=\"\"><thead><tr><th>ATTIVIT\u00c0<\/th>\n<th><\/th>\n<th>LUNEDI<\/th>\n<th>MARTEDI<\/th>\n<th>GIOVEDI<\/th>\n<\/tr><\/thead><tbody><tr><td>IN PILATES 45'<br \/>\n(orari di inizio)<\/td>\n<td class=\"htMiddle\">MATTINA<\/td>\n<td class=\"htMiddle\">\u2022 12:50<\/td>\n<td class=\"htMiddle\">\u2022 12:50<\/td>\n<td class=\"htMiddle\">\u2022 12:50<\/td>\n<\/tr><tr><td><\/td>\n<td>SERA<\/td>\n<td><\/td>\n<td>\u2022 18:45<\/td>\n<td>\u2022 18:45<\/td>\n<\/tr><\/tbody><\/table><\/div><script>\r\n                        jQuery(document).ready(function($) {\r\n                            $(\"#table-2601\").stacktable({ myClass:\"stacktable small-only\" });\r\n                        });\r\n                        <\/script>[\/et_pb_code][et_pb_code disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]\n<table id=\"tablepress-7\" class=\"tablepress tablepress-id-7\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">CORSI FITNESS TERRESTRI<\/th><th class=\"column-2\">ORARIO<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">LUNED\u00cc<\/td><td class=\"column-2\">13:00-13.45 Pilates<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">MARTED\u00cc<\/td><td class=\"column-2\">9:30-10:15 Posturale<br \/>\n10:15-11:00 Gym Dolce<br \/>\n13:00-13:45 Stretching<br \/>\n15:30-16:15 Fitball<br \/>\n18:30-19:45 Pilates<br \/>\n19:15-20:00 Tabata<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">MERCOLED\u00cc<\/td><td class=\"column-2\">13:00 -13:45 Yoga Dinamico<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">GIOVED\u00cc<\/td><td class=\"column-2\">9:30-10:15 Posturale<br \/>\n10:15-11:00 Gym Dolce<br \/>\n13:00-13:45 Hiit<br \/>\n18:30-19:15 Movida<br \/>\n19:15-20:00 Yoga Dinamico<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">VENERD\u00cc<\/td><td class=\"column-2\">13:00 -13:45 yoga <\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">SABATO<\/td><td class=\"column-2\">09:15-10:00 Movida<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-7 from cache -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Questa attivit\u00e0 \u00e8 inclusa in<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;http:\/\/www.insportsrl.it\/biella\/ticket-soluzioni\/#soluzioni&#8221; button_text=&#8221;ABBONAMENTO ENERGIA&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;10px&#8221; button_text_color=&#8221;#f9b400&#8243; button_bg_color=&#8221;#FFFFFF&#8221; button_border_color=&#8221;#f9b400&#8243; custom_margin=&#8221;||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;http:\/\/www.insportsrl.it\/biella\/ticket-soluzioni\/#soluzioni&#8221; button_text=&#8221;ABBONAMENTO FUOCO&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;10px&#8221; button_text_color=&#8221;#ff0000&#8243; button_bg_color=&#8221;#FFFFFF&#8221; button_border_color=&#8221;#ff0000&#8243; custom_margin=&#8221;||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;261px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;] IN Pilates Il corso di Pilates proposto da In Sport Biella \u00e8 un programma di esercizi volto a migliorare la mobilit\u00e0, la flessibilit\u00e0, la stabilit\u00e0 articolare e l\u2019equilibrio posturale, senza tralasciare un buon effetto tonificante [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":1296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Welcome to WordPress. 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