{"id":902,"date":"2019-05-27T23:47:45","date_gmt":"2019-05-27T21:47:45","guid":{"rendered":"http:\/\/www.insportsrl.it\/biella\/?p=902"},"modified":"2025-10-31T10:10:04","modified_gmt":"2025-10-31T09:10:04","slug":"in-acqua-gym","status":"publish","type":"post","link":"https:\/\/www.insportsrl.it\/biella\/in-acqua-gym\/","title":{"rendered":"IN Acqua Gym"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: justify\">IN Acqua Gym<\/h1>\n<p>Il pi\u00f9 classico dei corsi del fitness acquatico rivisitato con fantasia e creativit\u00e0 dagli istruttori In Sport Biella, che lo hanno suddiviso in due differenti tipologie:\u00a0<\/p>\n<p>\u2013 di medio-alta intensit\u00e0 in acqua di profondit\u00e0 120 cm.<\/p>\n<p>\u2013 di medio-alta intensit\u00e0 in acqua di profondit\u00e0 220 cm.\u00a0\u00a0<\/p>\n<p>Consulta qui sotto gli orari (le lezioni hanno una durata di 45 minuti):<\/p>\n<p style=\"text-align: justify\">\n<p>[\/et_pb_text][et_pb_image title_text=&#8221;Palinsesto Energia (1)&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.insportsrl.it\/biella\/wp-content\/uploads\/sites\/9\/2025\/10\/PALINSESTI-biella-25-26.jpg&#8221; title_text=&#8221;PALINSESTI biella 25-26&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_code disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; z_index_tablet=&#8221;500&#8243; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<div class=\"lptw-advanced-table table-material responsive-backgrounds-show  \"><table class=\"material-light-green\" id=\"table-2564\" data-first_row_header=\"on\" data-no_responsive_backgrounds=\"\"><thead><tr><th>ATTIVIT\u00c0<\/th>\n<th>LIVELLO<\/th>\n<th><\/th>\n<th>LUNEDI<\/th>\n<th>MARTEDI<\/th>\n<th>MERCOLEDI<\/th>\n<th>GIOVEDI<\/th>\n<th>VENERDI<\/th>\n<th>SABATO<\/th>\n<th>DOMENICA<\/th>\n<\/tr><\/thead><tbody><tr><td>IN ACQUA GYM 45' <br \/>\n(orari di inizio)<\/td>\n<td class=\"htMiddle\">120 CM<\/td>\n<td class=\"htMiddle\">MATTINA<\/td>\n<td class=\"htMiddle\">\u2022 10:00<br \/>\n\u2022 12:50<\/td>\n<td class=\"htMiddle\"><\/td>\n<td class=\"htMiddle\">\u2022 10:00<br \/>\n\u2022 12:50<\/td>\n<td class=\"htLeft htMiddle\"><\/td>\n<td class=\"htMiddle\"><\/td>\n<td class=\"htMiddle\">\u2022 09:15<\/td>\n<td class=\"htMiddle\">\u2022 10:15<\/td>\n<\/tr><tr><td><\/td>\n<td class=\"htMiddle\"><\/td>\n<td class=\"htMiddle\">POMERIGGIO<\/td>\n<td class=\"htMiddle\"><\/td>\n<td class=\"htMiddle\">\u2022 15:15<\/td>\n<td class=\"htMiddle\"><\/td>\n<td class=\"htMiddle\">\u2022 15:15<\/td>\n<td class=\"htMiddle\"><\/td>\n<td class=\"htMiddle\"><\/td>\n<td class=\"htMiddle\"><\/td>\n<\/tr><tr><td><\/td>\n<td class=\"htMiddle\"><\/td>\n<td class=\"htMiddle\">SERA<\/td>\n<td class=\"htMiddle\">\u2022 19:00<\/td>\n<td class=\"htMiddle\"><\/td>\n<td class=\"htMiddle\">\u2022 19:00<\/td>\n<td class=\"htMiddle\"><\/td>\n<td class=\"htMiddle\">\u2022 19:00<\/td>\n<td class=\"htMiddle\"><\/td>\n<td class=\"htMiddle\"><\/td>\n<\/tr><\/tbody><\/table><\/div><script>\r\n                        jQuery(document).ready(function($) {\r\n                            $(\"#table-2564\").stacktable({ myClass:\"stacktable small-only\" });\r\n                        });\r\n                        <\/script>[\/et_pb_code][et_pb_code disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; z_index_tablet=&#8221;500&#8243; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<div class=\"lptw-advanced-table table-material responsive-backgrounds-show  \"><table class=\"material-light-green\" id=\"table-2563\" data-first_row_header=\"on\" data-no_responsive_backgrounds=\"\"><thead><tr><th>ATTIVIT\u00c0<\/th>\n<th>LIVELLO<\/th>\n<th>LUNEDI<\/th>\n<th>GIOVEDI<\/th>\n<\/tr><\/thead><tbody><tr><td>IN ACQUA GYM 45' <br \/>\n(orari di inizio)<\/td>\n<td class=\"htMiddle\">220 CM<\/td>\n<td class=\"htMiddle\">\u2022 20:00<\/td>\n<td>\u2022 19:00<\/td>\n<\/tr><\/tbody><\/table><\/div><script>\r\n                        jQuery(document).ready(function($) {\r\n                            $(\"#table-2563\").stacktable({ myClass:\"stacktable small-only\" });\r\n                        });\r\n                        <\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.insportsrl.it\/biella\/wp-content\/uploads\/sites\/9\/2023\/07\/Orari-acquafitness-estate-31.07-14.08.2023-1.jpg&#8221; title_text=&#8221;Orari acquafitness estate 31.07-14.08.2023 (1)&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.insportsrl.it\/biella\/wp-content\/uploads\/sites\/9\/2023\/06\/Orari-acquafitness-1.jpg&#8221; title_text=&#8221;Orari acquafitness (1)&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]\n<table id=\"tablepress-8\" class=\"tablepress tablepress-id-8 tablepress-responsive\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">CORSI FITNESS ACQUA <\/th><th class=\"column-2\">ORARIO<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">LUNED\u00cc<\/td><td class=\"column-2\">10:00-10:45 Gym 120<br \/>\n11:15-12:00 Acquapilates<br \/>\n12:50-13:35 Gym 120<br \/>\n18:35-19.20 Bike<br \/>\n19:00-19:45 Gym 120<br \/>\n19.30-20:15 Bike<br \/>\n19:50-20:35 Gym 220<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">MARTED\u00cc<\/td><td class=\"column-2\">09:15-10:00 Gym Dolce<br \/>\n10:30-11:15 Postural <br \/>\n11:15-12:00 Circuito V<br \/>\n12:50-13:35 Bike<br \/>\n15:15-16:00 Gym 120<br \/>\n15:30-16:15 Postural<br \/>\n18:30-19:15 Circuito V<br \/>\n20:00 Bike<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">MERCOLED\u00cc<\/td><td class=\"column-2\">10:00 Gym 120<br \/>\n12:50 Gym 120<br \/>\n15:15 Bike<br \/>\n19:00 Gym 120<br \/>\n19:00 Bike<br \/>\n20:00 Acquapole<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">GIOVED\u00cc<\/td><td class=\"column-2\">09:15 Gym Dolce<br \/>\n10:30AcquaPostural <br \/>\n12:50 Bike<br \/>\n14:15Bike<br \/>\n15:15 Gym 120<br \/>\n18:35 Bike<br \/>\n19:00 Gym 220<br \/>\n19:20 Bike<br \/>\n20:05 Bike<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">VENERD\u00cc<\/td><td class=\"column-2\">11:20AcquaPostural12:50 Gym 220<br \/>\n12:50 Bike<br \/>\n15:15 Bike <br \/>\n19:00 Bike<br \/>\n19:00 Gym 120<br \/>\n20:00 Acquapole<br \/>\n20:00 Bike<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">SABATO<\/td><td class=\"column-2\">09:15 Gym 120<br \/>\n10:15 Circuit<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">DOMENICA<\/td><td class=\"column-2\">10:15 Gym 120<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-8 from cache -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.18.0&#8243; 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