{"id":7403,"date":"2024-09-17T11:52:41","date_gmt":"2024-09-17T09:52:41","guid":{"rendered":"https:\/\/www.insportsrl.it\/biella\/?p=7403"},"modified":"2025-09-09T08:22:00","modified_gmt":"2025-09-09T06:22:00","slug":"in-tabata","status":"publish","type":"post","link":"https:\/\/www.insportsrl.it\/biella\/in-tabata\/","title":{"rendered":"IN TABATA"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;261px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: justify\">IN TABATA<\/h1>\n<p>Il corso di Tabata proposto da In Sport Biella \u00e8 un programma che si basa su una serie di esercizi ad alta intensit\u00e0 intervallata da brevi fasi di recupero.<\/p>\n<p>Un&#8217;attivit\u00e0 adatta e funzionale per tutti, senza distinzione di et\u00e0 o preparazione fisica.<\/p>\n<p>Il palinsesto potrebbe subire variazioni volte a migliorare il servizio offerto.<\/p>\n<p>Consulta qui sotto gli orari (le lezioni hanno una durata di 45 minuti)<\/p>\n<p style=\"text-align: justify\">\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.insportsrl.it\/biella\/wp-content\/uploads\/sites\/9\/2024\/09\/TABATA.jpg&#8221; title_text=&#8221;TABATA&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.insportsrl.it\/biella\/wp-content\/uploads\/sites\/9\/2025\/07\/3.jpg&#8221; title_text=&#8221;3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.insportsrl.it\/biella\/wp-content\/uploads\/sites\/9\/2023\/06\/Palestra-3.jpg&#8221; title_text=&#8221;Palestra (3)&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_code disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; z_index_tablet=&#8221;500&#8243; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<div class=\"lptw-advanced-table table-material responsive-backgrounds-show  \"><table class=\"material-light-green\" id=\"table-2601\" data-first_row_header=\"on\" data-no_responsive_backgrounds=\"\"><thead><tr><th>ATTIVIT\u00c0<\/th>\n<th><\/th>\n<th>LUNEDI<\/th>\n<th>MARTEDI<\/th>\n<th>GIOVEDI<\/th>\n<\/tr><\/thead><tbody><tr><td>IN PILATES 45'<br \/>\n(orari di inizio)<\/td>\n<td class=\"htMiddle\">MATTINA<\/td>\n<td class=\"htMiddle\">\u2022 12:50<\/td>\n<td class=\"htMiddle\">\u2022 12:50<\/td>\n<td class=\"htMiddle\">\u2022 12:50<\/td>\n<\/tr><tr><td><\/td>\n<td>SERA<\/td>\n<td><\/td>\n<td>\u2022 18:45<\/td>\n<td>\u2022 18:45<\/td>\n<\/tr><\/tbody><\/table><\/div><script>\r\n                        jQuery(document).ready(function($) {\r\n                            $(\"#table-2601\").stacktable({ myClass:\"stacktable small-only\" });\r\n                        });\r\n                        <\/script>[\/et_pb_code][et_pb_code disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]\n<table id=\"tablepress-7\" class=\"tablepress tablepress-id-7 tablepress-responsive\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">CORSI FITNESS TERRESTRI<\/th><th class=\"column-2\">ORARIO<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">LUNED\u00cc<\/td><td class=\"column-2\">13:00-13.45 Pilates<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">MARTED\u00cc<\/td><td class=\"column-2\">9:30-10:15 Posturale<br \/>\n10:15-11:00 Gym Dolce<br \/>\n13:00-13:45 Stretching<br \/>\n15:30-16:15 Fitball<br \/>\n18:30-19:45 Pilates<br \/>\n19:15-20:00 Tabata<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">MERCOLED\u00cc<\/td><td class=\"column-2\">13:00 -13:45 Yoga Dinamico<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">GIOVED\u00cc<\/td><td class=\"column-2\">9:30-10:15 Posturale<br \/>\n10:15-11:00 Gym Dolce<br \/>\n13:00-13:45 Hiit<br \/>\n18:30-19:15 Movida<br \/>\n19:15-20:00 Yoga Dinamico<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">VENERD\u00cc<\/td><td class=\"column-2\">13:00 -13:45 yoga <\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">SABATO<\/td><td class=\"column-2\">09:15-10:00 Movida<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Questa attivit\u00e0 \u00e8 inclusa in<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;http:\/\/www.insportsrl.it\/biella\/ticket-soluzioni\/#soluzioni&#8221; button_text=&#8221;ABBONAMENTO ENERGIA&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;10px&#8221; button_text_color=&#8221;#f9b400&#8243; button_bg_color=&#8221;#FFFFFF&#8221; button_border_color=&#8221;#f9b400&#8243; custom_margin=&#8221;||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;http:\/\/www.insportsrl.it\/biella\/ticket-soluzioni\/#soluzioni&#8221; button_text=&#8221;ABBONAMENTO FUOCO&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;10px&#8221; button_text_color=&#8221;#ff0000&#8243; button_bg_color=&#8221;#FFFFFF&#8221; button_border_color=&#8221;#ff0000&#8243; custom_margin=&#8221;||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;261px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;] IN TABATA Il corso di Tabata proposto da In Sport Biella \u00e8 un programma che si basa su una serie di esercizi ad alta intensit\u00e0 intervallata da brevi fasi di recupero. Un&#8217;attivit\u00e0 adatta e funzionale [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":5228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Welcome to WordPress. This is your first post. 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