{"id":988,"date":"2019-06-24T08:32:05","date_gmt":"2019-06-24T06:32:05","guid":{"rendered":"http:\/\/www.insportsrl.it\/arcore\/?p=988"},"modified":"2026-08-03T14:55:07","modified_gmt":"2026-08-03T12:55:07","slug":"acqua-metabolic-training","status":"publish","type":"post","link":"https:\/\/www.insportsrl.it\/arcore\/acqua-metabolic-training\/","title":{"rendered":"Acqua Metabolic Training"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ header_2_font_size=”24px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Acqua Metabolic Training<\/h1>\n

L\u2019alta intensit\u00e0 aerobica si unisce all\u2019utilizzo di attrezzi per creare un mix travolgente di allenamento. Sfruttando l\u2019acqua e gli attrezzi questo corso aumenta la tua forza e resistenza.<\/p>\n

La lezione ha una durata di 45 minuti e si svolge sia in acqua alta 90 o 120 cm.<\/p>\n

\u00a0<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ header_2_font_size=”24px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Orari dal 1 al 29 agosto<\/h3>\n\n\n\n\n\n\n\n\n\n\n
ACQUA METABOLIC TRAINING<\/strong><\/td>\nORARIO<\/strong><\/td>\n<\/tr>\n
SABATO 1 AGOSTO<\/strong><\/td>\n12:00 – 12:45<\/td>\n<\/tr>\n
MARTED\u00cc 4 AGOSTO<\/strong><\/td>\n12:45 – 13:30
19:45 – 20:30<\/td>\n<\/tr>\n
GIOVED\u00cc 6 AGOSTO<\/strong><\/td>\n10:45 – 11:30<\/td>\n<\/tr>\n
MERCOLED\u00cc 19 AGOSTO<\/strong><\/td>\n10:45 – 11:30<\/td>\n<\/tr>\n
MARTED\u00cc 25 AGOSTO<\/strong><\/td>\n12:45 – 13:30
19:45 – 20:30<\/td>\n<\/tr>\n
GIOVED\u00cc 27 AGOSTO<\/strong><\/td>\n10:45 – 11:30<\/td>\n<\/tr>\n
SABATO 29 AGOSTO<\/strong><\/td>\n12:00 – 12:45<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ header_2_font_size=”24px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

STAGIONE SPORTIVA 2026\/27
Orari dal 31 agosto 2026.<\/h3>\n\n\n\n\n\n
ACQUA METABOLIC TRAINING
Vasca da 90cm<\/strong><\/td>\n		ORARIO<\/strong><\/td>\n<\/tr>\n
LUNED\u00cc<\/strong><\/td>\n19:15 – 20:00
20:00 – 20:45<\/td>\n<\/tr>\n
GIOVED\u00cc<\/strong><\/td>\n19:15 – 20:00
20:00 – 20:45<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/h3>\n\n\n\n\n\n\n\n
ACQUA METABOLIC TRAINING
Vasca da 120cm<\/strong><\/td>\n		ORARIO<\/strong><\/td>\n<\/tr>\n
MARTED\u00cc<\/strong><\/td>\n10:45 – 11:30
18:30 – 19:15<\/td>\n<\/tr>\n
GIOVED\u00cc<\/strong><\/td>\n11:15 – 12:00<\/td>\n<\/tr>\n
VENERD\u00cc<\/strong><\/td>\n19:15 – 20:00<\/td>\n<\/tr>\n
SABATO<\/strong><\/td>\n12:00 – 12:45<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ header_2_font_size=”24px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Acqua Metabolic Training L\u2019alta intensit\u00e0 aerobica si unisce all\u2019utilizzo di attrezzi per creare un mix travolgente di allenamento. Sfruttando l\u2019acqua e gli attrezzi questo corso aumenta la tua forza e resistenza. La lezione ha una […]<\/p>\n","protected":false},"author":1,"featured_media":1190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Welcome to WordPress. This is your first post. 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