{"id":988,"date":"2019-06-24T08:32:05","date_gmt":"2019-06-24T06:32:05","guid":{"rendered":"http:\/\/www.insportsrl.it\/arcore\/?p=988"},"modified":"2026-08-03T14:55:07","modified_gmt":"2026-08-03T12:55:07","slug":"acqua-metabolic-training","status":"publish","type":"post","link":"https:\/\/www.insportsrl.it\/arcore\/acqua-metabolic-training\/","title":{"rendered":"Acqua Metabolic Training"},"content":{"rendered":"

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Acqua Metabolic Training<\/h1>\n

L\u2019alta intensit\u00e0 aerobica si unisce all\u2019utilizzo di attrezzi per creare un mix travolgente di allenamento. Sfruttando l\u2019acqua e gli attrezzi questo corso aumenta la tua forza e resistenza.<\/p>\n

La lezione ha una durata di 45 minuti e si svolge sia in acqua alta 90 o 120 cm.<\/p>\n

\u00a0<\/h3>\n

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Orari dal 1 al 29 agosto<\/h3>\n\n\n\n\n\n\n\n\n\n\n
ACQUA METABOLIC TRAINING<\/strong><\/td>\nORARIO<\/strong><\/td>\n<\/tr>\n
SABATO 1 AGOSTO<\/strong><\/td>\n12:00 – 12:45<\/td>\n<\/tr>\n
MARTED\u00cc 4 AGOSTO<\/strong><\/td>\n12:45 – 13:30
19:45 – 20:30<\/td>\n<\/tr>\n
GIOVED\u00cc 6 AGOSTO<\/strong><\/td>\n10:45 – 11:30<\/td>\n<\/tr>\n
MERCOLED\u00cc 19 AGOSTO<\/strong><\/td>\n10:45 – 11:30<\/td>\n<\/tr>\n
MARTED\u00cc 25 AGOSTO<\/strong><\/td>\n12:45 – 13:30
19:45 – 20:30<\/td>\n<\/tr>\n
GIOVED\u00cc 27 AGOSTO<\/strong><\/td>\n10:45 – 11:30<\/td>\n<\/tr>\n
SABATO 29 AGOSTO<\/strong><\/td>\n12:00 – 12:45<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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STAGIONE SPORTIVA 2026\/27
Orari dal 31 agosto 2026.<\/h3>\n\n\n\n\n\n
ACQUA METABOLIC TRAINING
Vasca da 90cm<\/strong><\/td>\n		ORARIO<\/strong><\/td>\n<\/tr>\n
LUNED\u00cc<\/strong><\/td>\n19:15 – 20:00
20:00 – 20:45<\/td>\n<\/tr>\n
GIOVED\u00cc<\/strong><\/td>\n19:15 – 20:00
20:00 – 20:45<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/h3>\n\n\n\n\n\n\n\n
ACQUA METABOLIC TRAINING
Vasca da 120cm<\/strong><\/td>\n		ORARIO<\/strong><\/td>\n<\/tr>\n
MARTED\u00cc<\/strong><\/td>\n10:45 – 11:30
18:30 – 19:15<\/td>\n<\/tr>\n
GIOVED\u00cc<\/strong><\/td>\n11:15 – 12:00<\/td>\n<\/tr>\n
VENERD\u00cc<\/strong><\/td>\n19:15 – 20:00<\/td>\n<\/tr>\n
SABATO<\/strong><\/td>\n12:00 – 12:45<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/h3>\n

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[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ header_2_font_size=”24px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Acqua Metabolic Training L\u2019alta intensit\u00e0 aerobica si unisce all\u2019utilizzo di attrezzi per creare un mix travolgente di allenamento. Sfruttando l\u2019acqua e gli attrezzi questo corso aumenta la tua forza e resistenza. La lezione ha una […]<\/p>\n","protected":false},"author":1,"featured_media":1190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[21,3],"tags":[],"class_list":["post-988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acqua-fitness","category-attivita-adulti","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/posts\/988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/comments?post=988"}],"version-history":[{"count":23,"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/posts\/988\/revisions"}],"predecessor-version":[{"id":7354,"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/posts\/988\/revisions\/7354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/media\/1190"}],"wp:attachment":[{"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/media?parent=988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/categories?post=988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/tags?post=988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}