{"id":7346,"date":"2026-07-30T17:32:24","date_gmt":"2026-07-30T15:32:24","guid":{"rendered":"https:\/\/www.insportsrl.it\/arcore\/?p=7346"},"modified":"2026-07-30T17:32:28","modified_gmt":"2026-07-30T15:32:28","slug":"cross-training","status":"publish","type":"post","link":"https:\/\/www.insportsrl.it\/arcore\/cross-training\/","title":{"rendered":"Cross Training"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 style=\"text-align: justify;\">Cross Training<\/h1>\n<p>Allenamento a circuito (con e senza piccoli attrezzi) ad alto dispendio calorico, con musica travolgente:\u00a0migliora la performance fisica, il tono muscolare e la forza con un impatto aerobico costante.<\/p>\n<p>Le lezioni hanno una durata di 60 minuti<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3 style=\"text-align: justify;\">STAGIONE SPORTIVA 2026\/27<br \/>Orari dal 31 agosto 2026<\/h3>\n<table style=\"border-collapse: collapse; width: 100%; height: 118px;\" border=\"1\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\"><strong>CROSS TRAINING<\/strong><\/td>\n<td style=\"width: 50%; height: 24px;\"><strong>ORARIO<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\"><strong>MERCOLED\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 24px;\">19:30 &#8211; 20:20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>GIOVED\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">18:00 &#8211; 19:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u00a0<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;] Cross Training Allenamento a circuito (con e senza piccoli attrezzi) ad alto dispendio calorico, con musica travolgente:\u00a0migliora la performance fisica, il tono muscolare e la forza con un impatto aerobico costante. Le lezioni hanno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Welcome to WordPress. This is your first post. 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