{"id":6552,"date":"2025-11-14T11:15:42","date_gmt":"2025-11-14T10:15:42","guid":{"rendered":"https:\/\/www.insportsrl.it\/arcore\/?p=6552"},"modified":"2026-07-23T13:11:15","modified_gmt":"2026-07-23T11:11:15","slug":"nuoto-libero","status":"publish","type":"post","link":"https:\/\/www.insportsrl.it\/arcore\/nuoto-libero\/","title":{"rendered":"Nuoto Libero"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;auto&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font_size=&#8221;16px&#8221; link_font=&#8221;||||on|||#0000ff|&#8221; link_text_color=&#8221;#0000ff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Nuoto Libero<\/h1>\n<p>Il nuoto libero di In Sport Arcore ti permette di allenarti in acqua in totale autonomia seguendo in tuo ritmo.<br \/>Per garantire un\u2019esperienza personalizzata e funzionale, abbiamo suddiviso la piscina in corsie dedicate a diversi livelli di nuotata:<\/p>\n<ul>\n<li>Corsia Lenta \u2013 perfetta per chi muove i primi passi in acqua o preferisce nuotare a ritmo rilassato.<\/li>\n<li>Corsia Intermedia \u2013 pensata per chi nuota con ritmo costante, con pause ridotte.<\/li>\n<li>Corsia Veloce \u2013 pensata per nuotatori esperti che puntano a sessioni dinamiche e pi\u00f9 intense.<\/li>\n<li>Corsia Attrezzi \u2013 riservata a chi utilizza attrezzature come palette e pinne<\/li>\n<\/ul>\n<p>Negli orari del nuoto libero \u00e8 sempre disponibile il nuoto guidato che ti offre schemi d\u2019allenamento studiati dai nostri tecnici e a disposizione liberamente, insieme al supporto continuo dei nostri assistenti bagnanti<\/p>\n<p>Per gli orari vai alla pagina\u00a0 <a href=\"https:\/\/www.insportsrl.it\/arcore\/orari\/#nuoto-guidato\">www.insportsrl.it\/arcore\/orari\/#nuoto-guidato<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; text_font_size=&#8221;16px&#8221; link_font=&#8221;||||on|||#0000ff|&#8221; link_text_color=&#8221;#0000ff&#8221; global_module=&#8221;7217&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Piscina scoperta\u00a0<br \/>Orari dal 6 giugno al 30 agosto<\/h3>\n<table border=\"1\" style=\"border-collapse: collapse; width: 100%; height: 184px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>GIORNO<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\"><strong>ORARIO<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>LUNED\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">10:00 &#8211; 20:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>MARTED\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">10:00 &#8211; 19:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>MERCOLED\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">10:00 &#8211; 19:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>GIOVED\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">10:00 &#8211; 20:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>VENERD\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">10:00 &#8211; 19:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>SABATO<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">09:30 &#8211; 19:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>DOMENICA<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">09:30 &#8211; 19:30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; text_font_size=&#8221;16px&#8221; link_font=&#8221;||||on|||#0000ff|&#8221; link_text_color=&#8221;#0000ff&#8221; header_4_text_color=&#8221;#004653&#8243; global_module=&#8221;7218&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Piscina coperta<br \/>Orari dal 6 giugno al 30 agosto<\/h3>\n<h4>Dall&#8217;8 al 16 agosto chiusura vasca per manutenzione<\/h4>\n<table border=\"1\" style=\"border-collapse: collapse; width: 100%; height: 184px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>GIORNO<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\"><strong>ORARIO<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>LUNED\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">06:00 &#8211; 14:00<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>MARTED\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">07:00 &#8211; 14:00<br \/>18:30 &#8211; 21:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>MERCOLED\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">07:00 &#8211; 14:00<br \/>18:30 &#8211; 21:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>GIOVED\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">06:00 &#8211; 14:00<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>VENERD\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">07:00 &#8211; 14:00<br \/>18:30 &#8211; 21:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>SABATO<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">09:30 &#8211; 19:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>DOMENICA<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">09:30 &#8211; 19:30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; text_font_size=&#8221;16px&#8221; link_font=&#8221;||||on|||#0000ff|&#8221; link_text_color=&#8221;#0000ff&#8221; header_4_text_color=&#8221;#004653&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; global_module=&#8221;7223&#8243; saved_tabs=&#8221;all&#8221;]<\/p>\n<h3>Piscina coperta<br \/>Orari dal 31 agosto 2026 al 6 giugno 2027<\/h3>\n<table border=\"1\" style=\"border-collapse: collapse; width: 100%; height: 184px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>GIORNO<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\"><strong>ORARIO<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>LUNED\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">06:00 &#8211; 16:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>MARTED\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">07:00 &#8211; 15:30<br \/>18:30 &#8211; 21:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>MERCOLED\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">06:00 &#8211; 16:30<br \/>18:30 &#8211; 21:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>GIOVED\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">06:00 &#8211; 16:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>VENERD\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">07:00 &#8211; 15:30<br \/>18:30 &#8211; 21:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>SABATO<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">12:45 &#8211; 19:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>DOMENICA<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">09:00 &#8211; 19:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; text_font_size=&#8221;16px&#8221; link_font=&#8221;||||on|||#0000ff|&#8221; link_text_color=&#8221;#0000ff&#8221; header_4_text_color=&#8221;#004653&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; global_module=&#8221;7225&#8243; saved_tabs=&#8221;all&#8221;]<\/p>\n<h3>Vasca didattica ricreativa<br \/>Orari dal 31 agosto 2026 al 6 giugno 2027<\/h3>\n<table style=\"border-collapse: collapse; width: 100%; height: 184px;\" border=\"1\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>GIORNO<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\"><strong>ORARIO<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>LUNED\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">06:00 &#8211; 16:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>MARTED\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">07:00 &#8211; 10:00<br \/>11:30 &#8211; 15:30<br \/>18:45 &#8211; 21:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>MERCOLED\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">06:00 &#8211; 16:30<br \/>18:30 &#8211; 21:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>GIOVED\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">06:00 &#8211; 16:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>VENERD\u00cc<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">07:00 &#8211; 15:30<br \/>18:45 &#8211; 21:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>SABATO<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">12:45 &#8211; 15:30<br \/>18:00 &#8211; 19:30<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>DOMENICA<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\">12:00 &#8211; 19:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;auto&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font_size=&#8221;16px&#8221; link_font=&#8221;||||on|||#0000ff|&#8221; link_text_color=&#8221;#0000ff&#8221; global_colors_info=&#8221;{}&#8221;] Nuoto Libero Il nuoto libero di In Sport Arcore ti permette di allenarti in acqua in totale autonomia seguendo in tuo ritmo.Per garantire un\u2019esperienza personalizzata e funzionale, abbiamo suddiviso la piscina in corsie dedicate a [&hellip;]<\/p>\n","protected":false},"author":111,"featured_media":1303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Welcome to WordPress. 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