{"id":3986,"date":"2022-05-20T19:05:04","date_gmt":"2022-05-20T17:05:04","guid":{"rendered":"https:\/\/www.insportsrl.it\/arcore\/?p=3986"},"modified":"2024-09-26T15:48:11","modified_gmt":"2024-09-26T13:48:11","slug":"estate-22","status":"publish","type":"post","link":"https:\/\/www.insportsrl.it\/arcore\/estate-22\/","title":{"rendered":"Periodo estivo 22"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.insportsrl.it\/arcore\/wp-content\/uploads\/sites\/12\/2022\/05\/ORARI-LIDO-ESTOIVO-3.jpg&#8221; title_text=&#8221;ORARI LIDO ESTOIVO (3)&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.insportsrl.it\/arcore\/wp-content\/uploads\/sites\/12\/2022\/06\/PLANNING-ACQUA-ARCORE-ESTIVO-22-LUGLIO_page-0001.jpg&#8221; title_text=&#8221;PLANNING ACQUA ARCORE ESTIVO 22 LUGLIO_page-0001&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":140,"featured_media":4082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p style=\"text-align: center;\">Sta per arrivare la settimana dove MUOVERSI \u00e8 un OBBLIGO, sta per arrivare la settimana del MOVEMENT ARCORE.<\/p><p style=\"text-align: center;\">Dal 7 MARZO AL 13 MARZO un calendario di iniziative gratuite rivolte a tutte le et\u00e0 e a tutti i livelli di preparazione per promuovere la cura della prevenzione e la lotta alla sedentariet\u00e0!<\/p><p style=\"text-align: center;\">Vi aspettiamo numerosi!<\/p><p><img class=\"aligncenter wp-image-3819 size-full\" src=\"https:\/\/www.insportsrl.it\/arcore\/wp-content\/uploads\/sites\/12\/2022\/02\/Arcore-In-Sport-MOVEMENT-DAYS_page-0001.jpg\" alt=\"\" width=\"1241\" height=\"1755\" \/><\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><strong><em>NOVITA' 2022<\/em><\/strong><\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><img class=\"wp-image-3821 alignright\" src=\"https:\/\/www.insportsrl.it\/arcore\/wp-content\/uploads\/sites\/12\/2022\/02\/pexels-jonathan-borba-4842735-1024x683.jpg\" alt=\"\" width=\"592\" height=\"395\" \/><\/p><p style=\"text-align: center;\"><strong>BOSU FITNESS TRAINING<\/strong><\/p><p style=\"text-align: center;\">Promette risultati eccellenti nel tonificare tutti i muscoli del corpo, bruciare calorie e migliorare equilibrio e agilit\u00e0. Sul bosu si cammina, si corre, si saltella e con la sua morbidezza, non affatica le articolazioni<\/p><p style=\"text-align: center;\">Acronimo di \"Both Sides Up\", il bosu \u00e8 una pedana instabile di forma circolare del diametro di circa 60 centimetri, sormontata da una cupola di gomma, mette a dura prova equilibrio e agilit\u00e0,\u00a0aumentando l'attivazione dei muscoli\u00a0che strutturano il core.<\/p><p style=\"text-align: center;\">Vieni a provarlo da noi, <strong><em>sabato 12 Marzo<\/em><\/strong> ore 10:00<\/p><p style=\"text-align: center;\">Prenota la tua prova in reception!<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><img class=\"alignleft wp-image-3822 \" src=\"https:\/\/www.insportsrl.it\/arcore\/wp-content\/uploads\/sites\/12\/2022\/02\/sports-gce2f04dbd_1920-781x1024.jpg\" alt=\"\" width=\"438\" height=\"574\" \/><\/p><p style=\"text-align: center;\"><strong>SPINNING<\/strong><\/p><p style=\"text-align: center;\">Lezione intensa e coinvolgente. Benefici:<\/p><p style=\"text-align: center;\"><strong><em>Dimagrire<\/em><\/strong>: l\u2019intensa attivit\u00e0 aerobica permette di bruciare molte calorie e di perdere peso.<\/p><p style=\"text-align: center;\"><em><strong>Combattere la cellulite<\/strong><\/em>: l\u2019esercizio mirato su gambe, glutei e addominali permette eliminare i<br \/>cuscinetti adiposi e tonificare la muscolatura.<\/p><p style=\"text-align: center;\"><em><strong>Tonificare tutto il corpo<\/strong><\/em>: vengono coinvolti tutti i gruppi muscolari (non soltanto le gambe) senza<br \/>ingrossare la massa muscolare.<\/p><p style=\"text-align: center;\"><em><strong>Aumentare la resistenza<\/strong><\/em>: avrai pi\u00f9 fiato e rafforzerai il tuo sistema cardiocircolatorio, quindi<br \/>sentirai meno la stanchezza nelle attivit\u00e0 quotidiane.<\/p><p style=\"text-align: center;\"><em><strong>Combattere lo stress<\/strong><\/em>: la diversa intensit\u00e0 di pedalata a ritmo di musica aiuta a scaricare la tensione<br \/>e a svuotare la mente.<\/p><p style=\"text-align: center;\">Vieni a provarlo insieme a noi, <strong><em>venerd\u00ec 11 Marzo<\/em><\/strong> ore 18:30<\/p><p style=\"text-align: center;\">e <strong><em>sabato 12 Marzo<\/em><\/strong> ore 11:00<\/p><p style=\"text-align: center;\">Prenota la tua prova in reception!<\/p><p style=\"text-align: center;\">\u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-3986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-senza-categoria","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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