{"id":1020,"date":"2019-06-24T18:00:31","date_gmt":"2019-06-24T16:00:31","guid":{"rendered":"http:\/\/www.insportsrl.it\/arcore\/?p=1020"},"modified":"2026-08-13T15:37:13","modified_gmt":"2026-08-13T13:37:13","slug":"full-body","status":"publish","type":"post","link":"https:\/\/www.insportsrl.it\/arcore\/full-body\/","title":{"rendered":"Full Body"},"content":{"rendered":"

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Full Body<\/h1>\n

E\u2019 un programma di esercizi finalizzato alla tonificazione dei principali gruppi muscolari e al miglioramento di resistenza e coordinazione, attraverso un intenso lavoro cardiovascolare a ritmo di musica.<\/p>\n

Le lezioni hanno una durata dai 30 ai 60 minuti<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Orari dall’1 al 29 agosto<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
FULL BODY<\/strong><\/td>\nORARIO<\/strong><\/td>\n<\/tr>\n
SABATO 1 AGOSTO<\/strong><\/td>\n10:45 – 11:15<\/td>\n<\/tr>\n
LUNED\u00cc 3 AGOSTO<\/strong><\/td>\n18:45 – 19:45<\/td>\n<\/tr>\n
MERCOLED\u00cc 5 AGOSTO<\/strong><\/td>\n09:30 – 10:15
19:30 – 20:30<\/td>\n<\/tr>\n
GIOVED\u00cc 6 AGOSTO<\/strong><\/td>\n18:30 – 19:15<\/td>\n<\/tr>\n
LUNED\u00cc 10 AGOSTO<\/strong><\/td>\n10:00 -10:45<\/td>\n<\/tr>\n
MARTED\u00cc 11 AGOSTO<\/strong><\/td>\n18:30 – 19:30<\/td>\n<\/tr>\n
MERCOLED\u00cc 12 AGOSTO<\/strong><\/td>\n10:30 – 11:30<\/td>\n<\/tr>\n
MARTED\u00cc 18 AGOSTO<\/strong><\/td>\n18:30 – 19:15<\/td>\n<\/tr>\n
LUNED\u00cc 24 AGOSTO<\/strong><\/td>\n18:45 – 19:45<\/td>\n<\/tr>\n
MERCOLED\u00cc 26 AGOSTO<\/strong><\/td>\n09:30 – 10:15
19:30 – 20:30<\/td>\n<\/tr>\n
GIOVED\u00cc 27 AGOSTO<\/strong><\/td>\n18:30 – 19:15<\/td>\n<\/tr>\n
SABATO 29 AGOSTO<\/strong><\/td>\n10:45 – 11:15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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STAGIONE SPORTIVA 2026\/27
Orari dal 31 agosto 2026<\/h3>\n\n\n\n\n\n\n\n
FULL BODY<\/strong><\/td>\nORARIO<\/strong><\/td>\n<\/tr>\n
LUNED\u00cc<\/strong><\/td>\n17:30 – 18:15
19:15 – 20:15<\/td>\n<\/tr>\n
MERCOLED\u00cc<\/strong><\/td>\n09:30 – 10:30
18:45 – 19:30<\/td>\n<\/tr>\n
VENERD\u00cc<\/strong><\/td>\n14:30 – 15:30<\/td>\n<\/tr>\n
SABATO<\/strong><\/td>\n10:45 – 11:15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/h3>\n

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[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Full Body E\u2019 un programma di esercizi finalizzato alla tonificazione dei principali gruppi muscolari e al miglioramento di resistenza e coordinazione, attraverso un intenso lavoro cardiovascolare a ritmo di musica. Le lezioni hanno una durata dai […]<\/p>\n","protected":false},"author":1,"featured_media":1157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[3,20],"tags":[],"class_list":["post-1020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attivita-adulti","category-fitness","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/posts\/1020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/comments?post=1020"}],"version-history":[{"count":19,"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/posts\/1020\/revisions"}],"predecessor-version":[{"id":7383,"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/posts\/1020\/revisions\/7383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/media\/1157"}],"wp:attachment":[{"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/media?parent=1020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/categories?post=1020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.insportsrl.it\/arcore\/wp-json\/wp\/v2\/tags?post=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}